Chronic Disease Self-Management Program (CDSMPM)

This free 2.5 hour session one day a week for six weeks workshop is for persons with any chronic condition and for caregivers of persons with chronic conditions. Dates are February 14, 2019 through March 28, 2019. It is an evidenced based program developed by Stanford University, locally coordinated by Rappahannock-Rapidan AAA, and is now used throughout the country. There are interactive activities on setting weekly goals, problem-solving, nutrition, exercise, how to talk to health care providers, etc that help attendees learn to better manage their health. Pre-registration is required. For more information or to register for this free workshop contact Kim at klett@cildrc.org or 540-373-2559.