Links Internet Archive: Free Books, Movies, Software, Music Source Internet Archive: Free Books, Movies, Software, Music
Article 5 Secret Health Benefits of Gardening Gardening boosts mood, lowers dementia risk, and offers opportunities for physical activity and, in the case of community gardens, socialization. Source AARP
Article How to Stay Healthy as Summer Temps Rise Heat waves are dangerous to everyone, but they pose an even greater risk to older adults. Source AARP
Article Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no matter the weather. Source Food and Drug Administration
Article Virginia State Parks Accessibility Virginia State Parks strive to make each park as barrier-free as possible for the convenience of those with limited mobility. Source Department of Conservation and Recreation
Article Tips for Bicyclists and Pedestrians It's vital for bicyclists and pedestrians to take proactive steps to stay safe. Source U.S. Department of Transportation
Article Making Fitness Accessible for Everyone Explore accessible fitness programs across Virginia! Source Copyright © 2024 VirginiaNavigator; ALL RIGHTS RESERVED
Article Sun Safety Some ways to stay sun-safe outdoors include wearing sun protection gear like a hat with a wide brim an sunglasses to protect you face and eyes, and wearing a long-sleeved shirt and pants or a long skirt for additional protection when possible. Source Centers for Disease Control (CDC)
Article Participating in Activities You Enjoy As You Age Aging well includes participating in activities you enjoy including recreation activities, physical activity, volunteering, and social events. Source National Institute on Aging